Rest? Who needs rest?

Actually, we ALL do. That whole “rest is for the weak” thing is actually the complete opposite. Rest is for the strong, and those who want to be stronger. Here’s a link to an interesting article I found today about the importance of rest and recovery as part of your workout regime – check it out.   (while I’ve been “power-resting” the past few weeks for all my various injuries… LOL)

http://sportsmedicine.about.com/od/sampleworkouts/a/RestandRecovery.htm